Lunch blend C
Nutritional values (kcal, fat, sugar, protein, calcium, fibre, carbohydrate)
65g quinoa (uncooked) : 239, 4, , 9.2, 30.6, 4.6, 41.7
400ml organic coconut milk
Juice of 1 pomegranate
150g soft goat’s cheese
30g Cavelo Nero greens
95g carrot
1 pear
1 kiwi
3tbsp honey
3tbsp seed spread
3tbsp coconut oil
Makes approx. 1250ml at about 1.4kcal per ml
Contains vitamins A, B, C, E, K, calcium, zinc
Willow usually has 100-125ml per blend, this blend gives her 140-175kcal.