Saturday night is pizza night in this house but pizza isn’t the best choice when you’re trying to be heathy, even less if you’re on a 21 day health and fitness challenge! Saturday night became pizza night when Chops was… Read more ›
Non-dairy milks are pretty poor when it comes to calories, so we make our own mixed nut milk, which sits in the fridge and used in blends when needed. The constitution varies as generally it’s handfuls of whichever nuts we… Read more ›
Suitable as a main meal on the Herbalife Nutrition plan. Recipe created as part of the Herbalife 21 Day Challenge. Ingredients 1 large red chilli, deseeded ½ a finger-length piece fresh root ginger, roughly chopped 1 fat garlic clove small… Read more ›
I made these on a pamper day at the hospice, they were so easy and lovely that I’ve made then a few times since. Here’s how. Ingredients 300g bicarbonate of soda 100g citric acid 2tsp carrier oil (I like almond… Read more ›
Ingredients to make 2 glasses ½ pint or so of your milk of choice (cow’s milk here) ½ tsp cacao nibs Handful dried dates 3tbsp fruit spread (I used Meridian Cherries and Berries) Handful of ice Method Tip all the… Read more ›
I got leftover chicken, a courgette and a tomato out for lunch, then Chops declared he wanted cake for lunch! Ok, son, cake it is. Here’s my chicken, courgette and lentil cake! Ingredients: 200g butter 100g Puy lentils, cooked Leftover… Read more ›
Salmon pasta for lunch, thought it made more sense to post the pre-blends of our week in one post, so after this one I’ll post a weekly post of that week’s blends. It was an interesting first week with W… Read more ›
I get the feeling we might start having more smoothies for breakfast in this house 🙂 W is having banana and yoghurt mixed with breastmilk and we’re having banana smoothies. She seems to be falling into a trend of one… Read more ›
Tonight’s dinner is slow-cooked chicken with carrot, fennel, swede and leek, W had a slice of carrot and a bit of fennel in a tablespoon of the chicken stock blended with mummy milk. W was weighed today and she hasn’t… Read more ›
Tonight’s blend is salmon, watercress and the other half of last night’s swede. 1tsp ish lump of cooked salmon fillet with a small sprig of watercress and around half a teaspoon of mashed swede whizzed up in Mummy milk. No… Read more ›